Ingredients:
2 cup Whole wheat / Cracked wheat
1/2 Onion diced
2tsp grated Ginger
Salt to taste
Ghee/Butter
Method:
- Wash the whole wheat and rinse in water for around 4-5hrs
- Grind wheat with onion, ginger and salt into a smooth paste. The batter should be thick (as shown below); so add water accordingly
- Heat dosa pan and grease it
- Take handful of batter and spread it on the pan with your palm carefully. Cover the lid and cook for around 1-2mins; then remove the lid and cook the other side. Add ghee/butter if required
- Serve it hot with chutney or honey
(for source/detailed information; click on the vegetable name)
Whole wheat flour -
- Very good source of dietary fiber and manganese
- Good source of magnesium
Hi Priya... this is really a good job... but I have a small comment... it would be really great if you could put the exact quantity of water to b added...keep posting.. :)
ReplyDeleteThank u for the input. I will try to mention it in my future recipes.
ReplyDelete