Apple Banana Milk Shake

Ingredients:
1cup chopped Banana (around one and half banana)
1 1/2 cup chopped Apple (around one apple)
3 tbsp Sugar (optional)
1 1/2 cup cold Milk or 4 scoops of Vanilla Ice cream

Method:

• Grind chopped bananas and apples with sugar (optional) and milk or ice cream until smooth
  
• Serve it cold. Enjoy!!
  

Majjige Neeru

Ingredients:
1 cup Buttermilk
2 cup Water
1tsp grated Ginger
2tsp chopped Cilantro
2tsp Lemon juice
Salt to taste

1/2tsp Canola oil (or any cooking oil)
1/4tsp Mustard seed
1/2 Red chilly
3 to 4 chopped Curry leaves

Method:

• In a bowl take buttermilk. To it add water, ginger, cilantro, lemon juice and salt.
• Heat oil in a small skillet; add mustard seeds and green chilly. When mustard starts to splutter; add curry leaves. Add it to the buttermilk solution and mix thoroughly
• Enjoy !

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Buttermilk -

• High in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus.