Carrot Rice

Ingredients:
2 cup cooked Rice
2 Carrots shredded
1 Onion diced
1tsp Amchur powder
1tsp Turmeric powder
Salt to taste
1tsp Ghee/Butter
2tsp Canola oil
1tsp Mustard
1/2tsp Urad daal
3 Curry leaves

For masala powder-
1tsp Coriander seeds
2tsp Cumin seeds
1tsp Bengal gram
2 Red chillies
4 Curry leaves

Method:

• For Masala powder; dry roast all the ingredients in medium heat for around 10-12mins and grind it into smooth powder
• In a heated pan take ghee/butter and oil and then add mustard and urad daal. Once the mustard starts to splutter add curry leaves
• Fry onions until translucent, then add carrot. Fry them in medium heat until they r all cooked
  
• Add the turmeric, fresh grounded masala powder, amchur powder and salt; saute for just a min or two in low heat
  
• Finally add cooked rice and mix all of them properly
• Serve hot with coconut chatni or raitha

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Carrot -

• Excellent source of antioxidant compounds
• High in vitamin A
• Very good source of vitamin C, vitamin K, dietary fiber and potassium