Ingredients:
2 cup Sona masoori rice
1/2 cup fresh/frozen Sweetcorn seeds
1/4 cup Poha
Salt to taste
Coconut oil/Ghee
Method:
- Wash and soak the rice in water for about 5-6 hrs
- Grind soaked rice along with poha and corn seeds until it is smooth. Add required amount of water. Consistency of batter should be neither too think nor thin
- Add salt and mix thoroughly
- Heat the Tava and pour a spoonful of batter at the center. Immediately spread it with the back of a spoon. Cover it with a lid and let it cook for a minute in medium heat. Then remove the lid and add little oil/ghee on top of dosa. Turn the dosa and cook it for about a min
- Serve it hot with chutney or sambar
(for source/detailed information; click on the vegetable name)
Sweetcorn -
- Good source of vitamin B1, vitamin B5, folate, dietary fiber, vitamin C, phosphorus and manganese.
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