Tomato Soup

Ingredients:
5 Tomatoes
1 Carrot
1 Onion
2 tbsp grated fresh Coconut
2 cloves of garlic
1/2 tbsp Butter
Salt & pepper to taste

Method:

• Dice the tomatoes, grate the carrots, chop up the onions and grate the garlic
  
• Heat the butter in a pan and fry onions and garlic for 3mins in medium heat
• Add tomatoes, carrots, coconut and mix all of them
• Add around 2teacups of water and boil it until cooked
• Grind them into a smooth paste. Then strain the soup
• Add salt and boil for 10mins
• Add pepper as required
• Serve hot with bread croutons

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Tomatoes -

• Excellent source of vitamin C, vitamin A, and vitamin K
• Very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1
• Good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein

Carrot -

• Excellent source of antioxidant compounds
• High in vitamin A
• Very good source of vitamin C, vitamin K, dietary fiber and potassium