Monday, January 5, 2009

HuraLi Saaru / Horsegram Rasam


First Type:

Ingredients:
1cup Horsegram
2 Green chillies
grape size Tamarind
grape size Jaggery
2tbsp chopped Cilantro
Salt to taste

1tsp Canola oil (or any cooking oil)
2 cloves of Garlic
1/4tsp Mustard seed
1 Red chilly
3 to 4 Curry leaves


Method:
  • Dry roast horsegrams in low/medium heat; until it gives out a nice aroma
  • Pressure cook the roasted grams with water. Cook grams couple of minutes more than usual. (After 3whistles, for around 10/15mins in medium flame)
  • Grind tamarind and around 1/4 cup of cooked grams into a smooth paste
  • Add the paste, jaggery, green chillies and salt to the remaining grams
  • Add water to get the required consistency and boil for atleast 10/15mins
  • Heat a pan with oil, garlic, then add mustard & red chilly. Once mustard starts to splutter add curry leaves.
  • Add seasoning and cilantro to Rasam.
Second Type:

Ingredients:
1cup Horsegram
grape size Tamarind
grape size Jaggery
2 Red chillies
1tsp Coriander seed
1/2tsp Cumin seed
3tbsp fresh/frozen shredded Coconut
pinch of Asafoetida powder
Salt to taste

1tsp Canola oil (or any cooking oil)
2 cloves of Garlic
1/4tsp Mustard seed
1 Red chilly
3 to 4 Curry leaves

Method:
  • Dry roast horsegrams in low/medium heat; until it gives out a nice aroma
  • Pressure cook the roasted grams with water. Cook grams couple of minutes more than usual. (After 3whistles, for around 10/15mins in medium flame)
  • Heat a pan with oil, add red chillies, coriander seeds, cumin, asafoetida and roast then in medium heat until it gives out a nice aroma
  • Grind tamarind, roasted masala, coconut and around 1/4 cup of cooked grams into a smooth paste with sufficient water {If coconut is frozen; use hot water}
  • Add the paste, jaggery and salt to the remaining grams
  • Add water to get the required consistency and boil properly for atleast 10/15mins
  • Heat a pan with oil, garlic, then add mustard & red chilly. Once mustard starts to splutter add curry leaves.
  • Add seasoning to rasam
There are many other methods of preparing horsegram rasam. :)

Nutrition Facts of Horse gram
Excellent source of iron and molybdenum

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