Navil Kos Salad / Kohlrabi Salad

Ingredients:
2 medium size Kohlrabi
1 medium size Carrot
1 medium size Tomato
Salt to taste

1tsp Canola oil (or any cooking oil)
1/4tsp Mustard seed
1 Red chilly
3 to 4 Curry leaves

Method:

• Remove outer skin of kohlrabi & carrot.
• Chop up the kohlrabi, carrot & tomato into small pieces. {Instead of chopping you can also grate/shred kohlrabi and carrot}
  
• Heat a pan with oil, mustard & red chilly. Once mustard starts to splutter add curry leaves and then add it to the veggies along with salt.
• Mix well before serving.
  

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Kohlrabi -

• Low in saturated fat and cholesterol
• High in dietary fiber, vitamin C, vitamin B6, potassium, copper, manganese and phosphorus

Carrot -

• Excellent source of antioxidant compounds
• High in vitamin A
• Very good source of vitamin C, vitamin K, dietary fiber and potassium

Tomatoes -

• Excellent source of vitamin C, vitamin A, and vitamin K
• Very good source of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B1
• Good source of vitamin B6, folate, copper, niacin, vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein