Bindi Fry

Ingredients:
1lbs Okra
2tsp red Chilly powder
1tsp Cumin powder
1tsp Coriander powder
1tsp Turmeric powder
1tsp Amchur(dry mango) powder
Salt to taste

2tsp Canola oil (or any cooking oil)
1/2tsp Mustard seeds
1/2tsp Urad Daal
3 to 4 Curry leaves

Method:

• Wash and remove top of the okra. First cut okra lengthwise and then into an inch length
• In a bowl mix okra with salt, amchur, chilly, cumin, coriander and turmeric powder. Set it aside for 15-30mins, as shown below
  



• Heat a pan with oil, mustard, urad daal. when mustard starts to splatter; add curry leaves and okra mixture. Stir it
  
• Let it cook and fry for around 20mins in low to medium flame
• Serve it with rice or roti or chapathi

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Okra -

• Good source of protein, iron, zinc and copper
  
• Very good source of dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6, calcium and potassium