Chinese Fried rice

Ingredients:
2 cup cooked Rice
1/2 cup chopped Carrot
1/2 cup chopped Capsicum / Green bell pepper
1/2 cup green Peas
1/2 cup chopped Onion
1/2 cup chopped Cabbage
1/4 cup chopped Green Onions / Scallions / Spring Onions
2tbsp Soy sauce
1tsp red Chilly sauce
1/2tsp Vinegar
1tsp Garlic paste
1tsp Ginger paste
1/2 tsp black Pepper
Cooking Oil
Salt to taste


Method:

• Heat a wok with oil; add garlic and ginger paste. Fry for 2-3mins. Add onion and fry until it turns transparent
  
• Now add cabbage, carrots and peas and fry for 4mins. Now add salt, chilly sauce and soy sauce and mix all of them; fry till the vegetables turn a bit brown. Now add vinegar, bell pepper and 3/4th portion of green onions to it. Fry for a 2mins. Finally add rice and mix well
  
• Add rest of the green onions and black pepper; remove from heat
• Serve it hot

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Green Peas -

• Very good amounts of 8 vitamins, 7 minerals, dietary fiber and protein
• Good source of folic acid and a good source of vitamin B6

Carrot -

• Excellent source of antioxidant compounds
• High in vitamin A
• Very good source of vitamin C, vitamin K, dietary fiber and potassium

Bell Pepper -

• Excellent source of vitamin C and vitamin A
• Contains protein and fiber

Cabbage -

• Rich in vitamin A, vitamin C, vitamin E and vitamin B
• High levels of iron and minerals