* Contributed by: Reshma K *
Ingredients:
2 sprigs Curry leaves
2 Red chillies
2tbsp Urad daal
1/2tsp Coriander seeds
1/2 cup fresh/frozen shredded Coconut
grape size Tamarind
pinch of Asafoetida powder
Salt to taste
2tsp Canola oil (or any cooking oil)
1/4tsp Mustard seeds
3 Curry leaves
Method:
- Heat a pan with 1/2tsp oil and fry urad daal until it gives out a nice aroma
- Remove the daal and fry red chillies, coriander seeds, curry leaves and asafoetida powder one by one
- Grind all the fried items with coconut, tamarind and salt. Add little water (around 5tbsp) {For frozen coconut use hot water}
- Heat a pan with oil, add mustard. Once mustard starts to splutter add curry leaves. Add it to chutney.
- Serve it with dosa or idli
(for source/detailed information; click on the vegetable name)
Curry leaves -
- Good source of protein and fiber
- Contains calcium, phosphorus, iron and vitamin C
No comments:
Post a Comment