Tuesday, March 3, 2009

Chinese Fried rice

2 cup cooked Rice
1/2 cup
chopped Carrot
1/2 cup chopped Capsicum / Green bell pepper
1/2 cup green Peas
1/2 cup chopped Onion
1/2 cup chopped Cabbage
1/4 cup chopped Green Onions / Scallions / Spring Onions
2tbsp Soy sauce
1tsp red Chilly sauce
1/2tsp Vinegar
1tsp Garlic paste
1tsp Ginger paste
1/2 tsp black Pepper
Cooking Oil
Salt to taste

  • Heat a wok with oil; add garlic and ginger paste. Fry for 2-3mins. Add onion and fry until it turns transparent
  • Now add cabbage, carrots and peas and fry for 4mins. Now add salt, chilly sauce and soy sauce and mix all of them; fry till the vegetables turn a bit brown. Now add vinegar, bell pepper and 3/4th portion of green onions to it. Fry for a 2mins. Finally add rice and mix well
  • Add rest of the green onions and black pepper; remove from heat
  • Serve it hot
Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Green Peas -
  • Very good amounts of 8 vitamins, 7 minerals, dietary fiber and protein
  • Good source of folic acid and a good source of vitamin B6
Carrot -
  • Excellent source of antioxidant compounds
  • High in vitamin A
  • Very good source of vitamin C, vitamin K, dietary fiber and potassium
Bell Pepper -
  • Excellent source of vitamin C and vitamin A
  • Contains protein and fiber
Cabbage -
  • Rich in vitamin A, vitamin C, vitamin E and vitamin B
  • High levels of iron and minerals

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