Sunday, March 22, 2009

Spinach Dosa

2 cup Sona masoori rice
2 Red chillies
1tsp Coriander seeds
1tsp Cumin seeds
1/2tsp Turmeric
3/4 cup Spinach, chopped
Salt to taste
Cooking oil

  • Wash and soak rice in water for around 3 -4 hrs
  • Grind rice, chillies, cumin seeds, coriander seeds, turmeric, salt into a smooth paste. Batter should be neither thick nor thin (as shown below); add around 1 cup of water while grinding. To the batter add chopped spinach
  • Heat the Tava and pour a spoonful of batter at the center. Immediately spread it with the back of a spoon. Cover it with a lid and let it cook for a minute in medium heat. Then remove the lid and add little oil on top of dosa. Turn the dosa and cook it for about a min

  • Serve it hot with chutney
Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Spinach -
  • Excellent source of iron, vitamin C and vitamin A
  • Good source of folate, magnesium and vitamin E

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