Long Beans Majjige Huli

Ingredients:
1 cup Long beans, cut l inch long
1 green chilly
1/2 cup Buttermilk / yogurt
3/4 cup fresh/frozen Coconut
Salt to taste

1tsp Ghee/Butter
1tsp Mustard seeds
1 Red chilly
4 to 5 Curry leaves

Method:

• Cover long beans in water and cook until tender
• Grind coconut and chilly to smooth paste with sufficient water {If coconut is frozen; use hot water}
• Add the salt, paste and buttermilk to cooked beans (if yogurt; then grind it for just 3sec before adding). Keep it in the heat till it starts to boil
  
• Heat a pan with ghee/butter; add mustard, red chilly. When mustard starts to splutter; add curry leaves. Add it to majjige huli and cover the lid. Before serving mix all of them together
• Server it hot with rice

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Long bean -

• Good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium
• Very good source for vitamin C, folate, magnesium, and manganese