Mint / Cilantro Chutney

Ingredients:
1/2 cup Cilantro or Mint leaves
1/2 cup frozen/fresh grated Coconut
2 green Chillies
grape size Tamarind
Salt to taste

2tsp Canola oil (or any cooking oil)
1/4tsp Mustard seeds
1 small red Chilly
3 Curry leaves

Method:

• Grind coconut, salt, tamarind, mint or cilnatro leaves and red chillies into smooth paste. Add little water (around 5tbsp) {For frozen coconut use hot water}
• Heat a pan with oil and add mustard. Once mustard starts to splutter add curry leaves. Add seasoning to chutney.
• Serve it with dosa or idli

Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Mint -

• Excellent source of manganese, vitamin C and vitamin A
• Good source of dietary fiber, folate, iron, magnesium, and calcium, vitamin B2

Cilantro -

• Good source of dietary fiber, vitamin A, vitamin C, iron, zinc and magnesium
• Rich in phytonutrients and flavonoids
• Contains vitamin E, vitamin K and vitamin B6