Tuesday, March 17, 2009

Palak Chapathi

2 cup Whole wheat flour
1 cup hot water
2tsp cooking oil
1cup Spinach
Salt to taste

Butter/Cooking oil (optional)

  • Grind spinach with 1/4cup hot water into a smooth solution
  • Mix flour, salt, oil, spinach solution and 3/4cup water together to make a soft dough. Knead the dough for couple of mins
  • Divide the dough into around 8 equal parts. Dip it in the flour and roll it
  • Heat the skillet on medium high. Place the paratha and press with the spatula so that it is evenly cooked. Before flipping add little butter(optional). Now cook other side with little butter(optional)
  • Serve it hot with curry
Nutrition Facts of
(for source/detailed information; click on the vegetable name)
Whole wheat flour -
  • Very good source of dietary fiber and manganese
  • Good source of magnesium
Spinach -
  • Excellent source of iron, vitamin C and vitamin A
  • Good source of folate, magnesium and vitamin E

No comments:

Post a Comment